What are FLO VITAMINS?
The first PMS gummy vitamin, called Flo, is made with components that can assist with acne, mood swings, bloating, and cramps. This plant-based gummy vitamin is likewise created in the US, is gluten-free, non-GMO, and vegan-friendly. Dong Quai and Chaste Berry, which are said to relieve menstrual cramps, vitamin B6, and lemon balm, which lessens the severity of PMS cramps, are among the constituents. The Flo creators advise taking two gummies each day to stop PMS symptoms right immediately, but the website claims that it takes at least two cycles to fully relieve the agony and cramps. Now let’s examine FLO supplements to determine if they live up to the hype.
How Can You Use Flo Vitamins?
Flo Vitamins come with clear directions on how to utilise them, so you won’t have to spend much time worrying about it. Each container of Flo’s gummy vitamins contains 60 of them, or a month’s worth. Although the manufacturer recommends taking two gummies daily, you can decide when to consume them. Some women take two with their morning breakfast, while others do so with lunch or dinner. To ensure that your body gets used to the substances, we advise that you take them at the same time each day. The majority of customers discover that they enjoy the gummies’ mildly sweet flavour.
If you choose a membership, Flo will bring you fresh inventory each month. The company makes sure your replacement bottle comes before the one you have now is finished. If you forget to take them one day, don’t worry. You’ll still experience the full effects as long as you take them as soon as possible. Remember that it can take up to two months before you notice any effects. To keep the bottle secure, put it somewhere cool and dry.
Who Would Benefit from Flo Vitamins?
Approximately 75% of women report having some PMS symptoms. Some women experience regular cycles with as little as a three-day break between cycles. Others have irregular cycles and may go months without experiencing a five to seven-day period. No matter how your cycle is set up, Flo Vitamins may be advantageous. Chewable vitamins made specifically for ladies dealing with period problems were introduced by this company as the first on the market.
Your mood is affected by PMS, which also causes mood swings, bloating, cramping, and general aches and pains. Taking these vitamins can help some or all of your symptoms if you experience one or more of these. We believe that Flo supplements would be beneficial for the following women:
Women who experience severe PMS symptoms that make it difficult for them to function in daily life.
Customers seeking a simple, handy supplement that doesn’t call for extra preparation or combining with water
those who didn’t mind the extra carbs and sugar the vitamins contained.
women who experience at least one PMS symptom on a monthly basis.
those clients who are able to remember to take two of the gummy vitamins every day.
Ingredients in Flo Vitamins – Summary
The four components of Flo Gummies are Dong Quai, Vitamin B6, Chasteberry, and Lemon Balm.
Some of these herbs don’t have enough evidence to be used effectively to alleviate PMS symptoms. It’s not definite that an ingredient would actually benefit you just because one study suggested it might be helpful; more research is required.
The Flo gummy may contain other chemicals in doses that are too little to be useful. This indicates that despite the ingredient’s presence, not enough of it is absorbed by the body to have an effect on PMS symptoms.
We enjoy the concept of this PMS gummy, but after carefully examining the studies, we’re not sure if it can help you manage your symptoms.
If you plan on taking a supplement every day anyway, you might as well take a multivitamin that’s actually effective to gain more whole-body health benefits.
Disclaimer: Before following any such treatment/medication/diet, please consult your doctor.