Angelina Jolie Diet Routine and Workout Plan
Angelina Jolie is well-known worldwide. She is the highest paid actress in Hollywood and is renowned for her intense performances, humanitarian work across the globe, marriage to one of the most famous and wealthy actors in Hollywood, Brad Pitt, and her six children, three of whom are adopted.
She is respected as a strong woman who works hard and is brave. She made the most difficult decision a woman can make and decided to have her breasts and ovaries removed in order to live a cancer-free life due to her family’s history of the disease. Her uplifting tale began in 2001 when she portrayed Lara Croft in “Lara Croft: Tomb Raider.”
After this movie, the world went gaga over this unashamedly strong lady. She adhered to one of the strictest exercise and nutrition regimens to fit her job. But she came out on top, stronger and more assured than ever. She became a worldwide star thanks to the film, and she now has followers on every continent! She became a fitness plan poster girl after the movie’s focus on her physical fitness made headlines in the entertainment industry.
Jolie is 5’8″ tall and weighs about 59 kg. The popular actress is a role model for those women who want to either lose weight or have a body as stunning as hers thanks to her ideal physique.
Angelina Jolie Workout Routine
Jolie constantly exercises for two hours five days a week, even if her schedule varies depending on the needs of the next film. This aids her in maintaining a svelte body shape, increasing her power and stamina, and improving her flexibility.
Jolie teamed up with well-known fitness expert Gunnar Peterson to get in shape for Lara Croft: Tomb Raider, who included a variety of fun exercises and stressed consistency. In addition to her regular activities, Jolie does kickboxing, yoga, and swimming.
Angelina Jolie Diet
Jolie doesn’t mess around when it comes to her diet, as evidenced by the radiant skin beneath the surface.
She adds of her diet, “I’ve realised that real food is actually better than dieting.”
Angelina Jolie favours unprocessed, high-protein, low-calorie foods that are pure, nutrient-dense, and high in antioxidants, omega-3 fatty acids, fibre, and other nutrients, along with some good fats and complex carbohydrates.
She enjoys drinking a lot of lemon water to stay hydrated. Jolie has quit smoking and steers clear of calorie-dense junk food, alcohol (unless on weekends), gluten, sugar, salt, and other toxins that cause her body to retain water.
Jolie eats four to six small meals a day, takes her time, and watches her portions to avoid getting bloated.
Angelina Jolie’s Diet and Nutrition Plan
In addition to certain healthy fats and complex carbs, Angelina Jolie consumes a lot of whole, unprocessed, high-protein meals that are low in calories and high in antioxidants, omega-3 fatty acids, fibre, and other minerals.
She consumes a lot of lemon water to stay hydrated.
Angie abstains from using tobacco products, high-calorie junk food, alcohol (save on weekends), gluten, sugar, salt, and other noxious substances that cause the body to retain water.