Healthy Banana Bread Recipe
Banana bread is a type of bread made by mixing banana and flour. People have doubts about whether banana bread is healthy or not, how banana bread is made and what are its advantages and disadvantages.
Talking about banana bread, it is a type of bread made from banana and besides it is added salt, cinnamon, butter, oil, eggs, baking soda, salt, vanilla. Many people also eat it as a sweet.
Benefits of Banana Bread Banana bread contains a good amount of vitamins and minerals. If you are looking for a healthy sweet dish, this can be a good option but can you eat it every day?
Eating banana bread keeps you full for a long time and you don’t get hungry very often. How many calories are in banana bread? Speaking of banana bread, it has about 250 calories, 100 sodium, 21 grams of sugar, 5 fiber, 8 to 9 protein, 31 carbs, and about 31 fat. Should be about 22 grams.
necessary ingredients
Banana – 3
Sugar – cup 150 grams
Curd – cup 70 grams
Vanilla extract – 1 tsp
Olive oil – cup 100 grams
Wheat flour – 2 cups 310 grams
Baking Powder – 1 tsp
Baking soda – tsp
Cinnamon powder – tsp
salt – pinch
Chocolate Chip – cup
healthy banana bread recipe
healthy banana bread recipe – Take three bananas to begin making the banana cake. Now separate the parts. Use only bananas that are fully ripe to make bananas properly.
After that, add a cup of sugar. Sugar can be adjusted to your needs by adding more or less.
Now thoroughly combine the two. Add yoghurt, olive oil, and vanilla essence after that.
After that, you can add items like butter or vegetable oil to it.
Add two cups of wheat flour, baking soda, cinnamon powder, baking powder, and a dash of salt at this point. Make sure there are no lumps in it.
Add the chocolate chip after that and combine gently.
Put the batter in a bread mould or cake pan.
Pat the tray twice to eliminate air after putting the batter into it.
Place the cake pan in the oven once it has been preheated. The cake should be baked for around 60 minutes at 180°C or 356°F.
When the cake is done, remove it from the oven after testing its doneness with a toothpick.
Take your prepared banana cake.
How to make banana bread nutritious?
The way to make banana bread healthy depends on the ingredients. There are many ways to make bread nutritious. To reduce the calories in your banana bread, reduce the amount of banana in it. Avoid making bread with too much banana. You can reduce the calories in banana bread.
For this you can add almond, coconut flour in banana bread. Do not use added sugar in banana bread at all, it increases the calories of the bread. If you want to make banana bread more nutritious, add flax seeds for fiber, protein, vitamins, minerals, nuts and fresh fruit.
When it comes to banana bread, it can contain added sugar, refined carbs and calories. You should eat banana bread occasionally but do not include it in your daily diet. Don’t eat banana bread everyday. You can eat it as a nutritious dessert.
Eating too much baked bread can lead to weight gain. Banana bread can be high in refined carbohydrates. Banana bread is sometimes made with banana extract instead of the original banana, which increases the carbohydrate content.
Doctors recommend eating 20 to 50 grams of carbohydrates a day. People don’t need to increase their total carb intake by 50 grams to eat this banana bread.
If you suffer from diabetes or obesity, do not eat more than one banana bread a day. At the same time, even normal people should not eat more than one to two slices in a day.