How to Relieve Pain From a Migraine
How to Relieve Pain From a Migraine. Migraine is a headache disease in which the patient has to bear unbearable pain. Along with the head, this pain of migraine occurs in the forehead, jaw and sinus as well. There are also some measures to reduce this problem.Which help in controlling migraine. And these remedies can be done easily as they can be done using household ingredients. Let us know what measures to take to reduce the pain of migraine and how to do them. How to Relieve Pain From a Migraine
This disease is more common in women than in men.This disease usually occurs in people in the age group of 20 to 45 years. It does not occur in people over the age of 50. This problem is more common among elite people. This disorder occurs in 25 percent of children in the area.
If you are suffering from migraine, then roasting some pieces of ice in a towel is also beneficial for the patient. But ice should only be baked as long as it can tolerate frost. Anxiety or stress is the main cause of migraine. In case of such a problem, if the pain intensifies, the patient should take a bath with warm water. This increases the activity of all the senses of the body. This will cool you down and reduce the pain.
Experts say that it is necessary to be physically and mentally strong to control migraine. The muscles of the eye, neck and shoulder of the victim are tense, so stretching the neck and shoulder is necessary. Take deep breaths for 15 minutes every two to three hours to help you relax. Also, take breaks in between while working on the computer. Consumption of herbal tea is very beneficial for migraine. The natural ingredients like ginger, basil, mint present in it are beneficial for relieving anxiety and relaxing the muscles.
What are the symptoms of migraine?
Migraine headaches are so severe that; Can affect the performance of any task or make the person weak that requires bed rest. One of the symptoms of a migraine is a one-sided headache. Usually one half has more in common than the other. During migraine pain, the increased sensitivity to light and sound can be so severe that; Exposure to them can increase the intensity of the pain. Another well-known symptom of migraine is increased sensitivity to smell. For this reason, even a pleasant smell like perfume can cause vomiting.
In this disease there is severe pain in the head.
Headache occurs only in half of the head.
– The pain increases gradually, the pain increases with movement.
– Some people experience nausea, vomiting, noise intolerance, mild intolerance with headache. These are symptoms.
This pain usually lasts for 24 to 72 hours.
Women experience this problem during menstruation or due to low or high levels of hormones.
Triggers that cause migraine headaches include:
1. Sudden exposure to too much light on the eyes.
2. Due to bile-increasing food like, spicy food, oily-hot-salty food, fast food, excessive consumption of tea and coffee, insufficient sleep, wakefulness, side effects of some medicines, spending a lot of time on smartphones, laptops, Women suffer from migraines due to straining their eyes on TV.
3. imbalance of hormones. Many women suffer from migraine especially during the menstrual period.
4. Migraines are caused by changes in hormones during pregnancy, hearing loud noises,
5. Due to loud noise,
6. Intolerance of strong smell
7. Due to mental stress
8. Due to daily travel
9. Addiction like cigarette-tobacco, smoking, alcohol causes migraine.
How to Relieve Pain From a Migraine
1. Have a balanced diet. Include green leafy vegetables and fruits in your diet.
2. Do not starve for long. Drink at least 8 to 10 glasses of water during the day.
3. Foods like spicy food, oily-hot-salty food, fast food should be avoided frequently.
4. That is, do not eat foods that increase bile. Avoid drinking tea-coffee frequently.
5. Take care to keep the stomach clean. Do not sit continuously in front of smartphone, computer, laptop, TV.
6. Avoid looking at too much light. 7. Avoid waking up
8. At least 6 to 7 hours of sleep is required every day. Get enough sleep.
9. Do regular exercise. Exercise for at least 30 minutes every day.
10. Go for a walk in the open air.
11. Stay away from mental stress and anxiety.
12. Yoga, pranayama, meditation should be done to keep the mind calm.
13. If you have frequent headaches, get your eyes checked too. Avoid addiction to tobacco, gutkha, cigarettes, BD.
14. Avoid continuous use of pain relievers for migraine headaches.
Home Remedies for Migraine
1. Drink Grape Juice – Grapes contain a lot of dietary fiber, vitamins A, C and carbohydrates, which provide relief from migraine pain. If you suffer from migraine, drinking this juice twice a day helps to reduce the pain.
2. Ginger – Ginger helps relieve stress and physical pain, and it also provides relief from migraines. Adding lemon juice to ginger juice or giving ginger juice to the patient gives relief.
3. Cinnamon – After a migraine headache, mix cinnamon powder with water to make a paste and apply it on the forehead. Then wash your forehead with warm water after half an hour, this will definitely help in reducing the pain.
4. Avoid exposure to light – If you suffer from migraines, you should avoid exposure to too much light. Go to low light as it causes more pain.
5. Head Massage – Head massage and neck stretches are effective remedies to get relief from migraine pain.
Disclaimer: Before following any such treatment/medication/diet, please consult your doctor.